This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

If you told me a few years ago that I’d be obsessed with a pudding made from chia seeds, I probably would’ve laughed. But ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

While they are tiny, chia seeds are usually an important part of any fitness diet. Be it in the form of chia seeds pudding, ...

here's how to make overnight oats with toppings. Getting the right consistency is key. A standard ratio is 2 tablespoons of chia seeds to 1/2 cup of milk. This yields a pudding that's not too ...

1/2 cucumber, 2 tbsp chia seeds,1 cup unsweetened almond milk,1 tsp honey, A dash of vanilla extract and Fresh mint or fruit.

Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and ...