Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Eb says: You'll generally see the barbell row taught with an overhand grip—and overall, there's nothing wrong with that. Over the long haul of your training, you can and should use both grips ...

Staying tight to the bench, row the bar up towards your hips, pause (B) and slowly lower before repeating. Hop off the bench and hold your barbell with an overhand narrow grip, hands in line with ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?