Every little thing we consume plays a pivotal role in shaping our daily routine and influencing everything from our energy levels to cognitive function, from our digestion to gut health.

As much as one third of our daily water use is for washing and personal hygiene, so beauty brands are going beyond reducing their own water consumption to helping everyone use less water at home.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Here is all you need to know about the study that reveals that one change in our daily routine can improve brain functioning. Role of oral bacteria in brain function According to this study ...

This article was first published in July 2020. We all have our own daily routines in life. Having a good routine can often help you feel more productive and a little more in control of things.

But how can we make sure our daily routine allows for a maximised sleep? Here’s Darwall-Smith's list of how to regulate your sleeping pattern. “If you only change one thing to improve your ...

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness level without relying on fad diets. Boost your fitness: Daily routine to ...