If you want to prevent osteoporosis at a later age, give yoga a try. Here are some easy and effective yoga poses for better bone health. How do yoga poses improve and strengthen your bones?

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Resistance exercise for osteoporosis includes ... Golf, tennis, bowling, and some yoga poses also include some twisting at the waist. Talk to your doctor before choosing any of these activities.