One orange contains an amount of vitamin C equivalent ... oranges contain other antioxidants such as beta-carotene, flavonoids, and folic acid which positively impact on the condition of the ...

Folate and folic acid are two forms of vitamin B9. Folate refers to the natural form of vitamin B9 found in foods, like leafy green vegetables. Folic acid is the synthetic (man-made) version found ...

You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...

For dietary sources of Vitamin D: Almond milk, oatmeal, fortified tofu, orange juice, wild salmon, canned fish. In addition to being a significant source of vitamins K, A and C (the greener, the ...