Dr. Lance Uradomo, an interventional gastroenterologist at City of Hope Orange County, explains, "The term 'regular' generally means that a person's bowel movement frequency is continuing without ...

So if you eat something vibrantly colored — bright green spinach, lots of orange carrots ... Symptoms like increased bowel movements can come and go throughout your life. But there are ...

Article continues below The first symptom to watch out for are changes in bowel movements. Heather noted this could be anything from having diarrhoea to constipation or going to the toilet more often.

"My favorite color is my orange for three poops," she tells PEOPLE ... 20, she was able to catch up quickly and track her bowel movements from the start of the year. She says she tracks her ...