Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

Naturally found in foods like red meat and seafood, creatine can also be taken as a supplement to give your muscles the extra ...

We’ve been using Optimum Nutrition Micronized Creatine Monohydrate Powder for a few months now and we’ve seen a noticeable improvement in our workout performance. The supplement has helped us ...

No worries—figuring out which creatine supplement to take doesn’t have to be daunting or make you feel like you need an exercise science degree! Hamlin recommends trying Optimum Nutrition’s ...

according to exercise physiologist and certified nutrition specialist Dominic Kuza. To reap the aforementioned creatine perks, Stangland suggests buying creatine monohydrate (rather than creatine ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...