(RNS) — Jyoti Evans retired from her Ohio OB-GYN practice in 2020 with plans to downshift to a low-key life of leading yoga classes. But soon pandemic lockdowns shuttered yoga studios, and Evans ...

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Aspiring to teach yoga at a 200-hour certification level has grown in importance over time, especially with the rising popularity of online training. Online programs provide several benefits ...

Several studies suggest that yoga may be particularly beneficial for people with AS. For instance, a 2023 study of 60 people with AS found that following online yoga classes three times weekly for ...