It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently to keep extra calories away.

If you’re trying to get fit, lose weight, or just improve your overall health and well-being, chances are you might have considered getting a personal trainer. While training with someone else ...

A fitness influencer is going viral online over his nearly six hour morning routine. NBC News' Gadi Schwartz talks to Dr. Akshay Syal about the science behind some of the techniques and attempts a ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your ...

A fitness influencer’s unusual morning routine, featuring mouth taping, ice water dunks, and a five-hour regimen, has gone ...

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

On social media, Saratoga Spring Water joked about the viral video, showing a bottle of their sparkling water alongside a ...