In her new book 24/6: The Power of Unplugging One Day a Week, Webby Award founder, Emmy-nominated filmmaker, and mother of two Tiffany Shlain explores how turning off screens for 24 hours each ...

When we declare today as "Day One," we're taking a definitive step towards our goals. Every journey starts with a single step. It might be daunting to start, but the real power lies in deciding to ...

In 2022 I averaged 9,370 steps a day. I know ... In 2019 Lee published one of the first studies specifically investigating the actual effects of meeting the 10,000-step goal.

Sheer agony, taking you right back to the terrible day your child died. Tomorrow? Who knows? That’s the way grief works. One step forward, two steps back. There’s no rhyme or reason.