Pumpkin seeds are highly nutritious and are beneficial for diabetic patients Read on to learn how they help in managing this ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

A single ounce of pumpkin seeds provides nearly 40% of your daily magnesium needs. 2. Tryptophan: One might associate tryptophan with turkey-induced naps on Thanksgiving, but pumpkin seeds are ...

These days, pumpkin seeds have gained huge popularity due to their high magnesium content and impressive nutrient profile. Studies suggest that a diet high in magnesium is associated with a lower risk ...

But, have you ever wondered which one of these is more nutritious and healthier for the body? Let's find out. When comparing two nutrient-rich foods like pumpkin seeds and almonds, it’s ...

Chia seeds bag the fifth position with a nutritional score of 85, closely trailed by pumpkin seeds in sixth place. But what makes these seeds such nutritional powerhouses? Chia seeds have earned ...

The 'superfood' offers a wide range of health benefits, including muscle building. However, one other food has even more protein per gram. Both pumpkin seeds and eggs are high in protein. Eggs are a ...