10 Pull-Up Exercises That Are Easier Than Pull-Ups
The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get ...
T37 个月
Pull-ups vs rows: which is better for a stronger back?
like a barbell row), or unilateral (using one limb, like a single arm dumbbell row). “Depending on the weight of the load, rows have a far lower degree of difficulty than a pull-up, making them ...