The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The single-leg squat requires demanding levels of control and eccentric strength in the descent and explosive force when coming back up to standing. As a bodyweight exercise, it is probably one of ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

the leg press and squat, deserve a place in your training. However, depending on your body mechanics and skill level may determine which exercise you opt for (if you’re only picking one out of ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants ... We know squats are hailed as the ...

Each week we will progress you with a new workout. In week one we start with the legs, with the workout explained by Kieser ...