来自MSN3 个月
I did 30 side planks with a lateral raise every day for a week —here's what happened
The lateral raise also makes your core muscles work harder, as the movement of raising and lowering the arm in a controlled manner adds to the general instability that comes from balancing on one ...
Lateral exercises are arguably the best moves you can do to supercharge balance and ...
"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...
Stylist3 年
Lateral raises: why it’s so difficult to make progress with this shoulder exercise
That’s because you are reducing the moment arm by bringing ... make you stronger. Lateral raises are an isolation exercise, meaning they are predominantly powered by one muscle.
来自MSN11 个月
I did 30 lateral raises every day for 2 weeks — here's the results
The lateral raise primarily works the medial or lateral deltoids (which you use to lift your arm out to the sides ... Breathe out as you lower. That's one repetition. Aim for 10-15 and complete ...