These foods are sources of monounsaturated and polyunsaturated ... One study found that the healthy fats in olive oil, including oleic acid, protect your body on the cellular level to slow the ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils are also good for your health.

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

The researchers discovered that palmitic acid encouraged cancer cells to spread more easily, while other fatty acids like ...

The carbons and oxygens of the carboxylic acid functional group are red. (B) This is the structure of oleic acid, an 18-carbon unsaturated fat. The carbons of the alkene functional group ...

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...