Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Exercise in older adults was found to lessen the chance ... “I generally recommend for most people to start off with walking because it has a low barrier of entry, and I think it’s something ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.

Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...

"Older people have more significant insomnia than ... but the optimal type of exercise for this purpose was unclear. To investigate this, researchers analyzed data from 24 clinical trials ...

The analysis investigated exercise and sleep data from 2,170 people who were at least 60 years old, according to the research. “The outcomes of this study indicate that strengthening exercise is ...