The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

With this diet, years of life are more important ... which makes them ideal for roasting. This Okinawa-inspired recipe is courtesy of Sharon Palmer.

Blue Zone Diet recipes serve that up in spades ... They are the following: Ikaria, Greece Okinawa, Japan The province of Ogliastra in Sardinia, Italy The community of Seventh-Day Adventists ...