I tried eating Japanese breakfast for a week inspired by Okinawa, a Blue Zone home to some of the longest-living people in the world. If you expect to order a sweet breakfast filled with cinnamon ...

Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy.

Breakfast fare includes a traditional two-egg ... 2-39-20 Aragusuku, Ginowan, Okinawa. Directions: From Naha, Marine Corps Air Station Futenma and Camp Kinser, go north on Route 58 to Isa ...

They suggest you stick to the motto of: “Breakfast like a king; lunch like a prince; dinner like a pauper.” The zones include Ikaria in Greece, Okinawa in Japan, Sardinia in Italy, Loma Linda ...

And one hotel has gone one further - offering unlimited steak and pints of beer for breakfast. The Beach Tower Okinawa in Japan is a seaside hotel located 40 minutes by car from Naha Airport ...

Dan Buettner practises what he preaches. 'I often start my day with a minestrone stew full of vegetables and beans,' he said.

longevity researcher Dan Buettner says breakfast is a top priority. Based on his time and research in places like Okinawa, Japan and Sardinia, Italy, Buettner suggests that first meal of the day ...