This recipe is ideal for those who love a comforting bowl of oatmeal in the morning. For the savory lovers, this spinach and ...

Healthy Yogurt Oat Blueberry Breakfast Cake 💙✨ Looking for a breakfast that feels indulgent but fuels your day with ...

These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...

Add the oats, water, sweetener, & cinnamon. Microwave for 5 minutes on half power. Remove from microwave and let it cool for about two minutes. Add the Greek yogurt and mix well. Add your toppings ...

Overnight oats with yogurt. In addition to the milk, you can stir yogurt into your overnight oats. Some people just use a teaspoon or two of yogurt, while others may opt for more.

Blend oats with banana, milk, dates, and a scoop of nut butter for a thick, filling smoothie. Best for: Busy mornings when ...

We are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of Maryland Extension. Today, Lynn has a recipe for chia oat pudding. We’re told this dish is very filling and ...

Side dish. I f you're looking for a healthy, light and high-fiber alternative to bread our daily bread, you'll fall in love with this recipe made with 3 main ingredients:oatmeal, eggs and natural ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

A little over 1 cup of rolled oats, for instance, contains calcium, iron, magnesium, potassium, phosphorous, zinc, biotin, folate, niacin and over 13 grams of protein and 10 grams of dietary fiber ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...