A 1-cup serving of cooked oatmeal contains: The type of fiber that oatmeal contains is beta-glucan, which research shows can ...

Oatmeal contains a soluble fiber called beta-glucan that can help improve insulin response and possibly reduce blood sugar. People with type 2 diabetes may find that incorporating oatmeal into ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...