Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...

Lunges are a functional training exercise that involves stepping forward, backward, or sideways. This movement is not only great for toning your legs but also enhances balance, coordination, and ...

Lunges target the core and lower body. They strengthen muscles, support proper posture, and reduce the risk of slouching and back pain Lunges increase the heart rate and metabolism, helping in ...