A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps you visualize the right amounts of proteins, carbs, and vegetables to ...

March is National Nutrition Month, which is sponsored by The Academy of Nutrition and Dietetics ... Picking it prematurely ...

While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

“Pick Your Plate! Guía Global de Nutrición!” This game educates players about dietary guidelines by highlighting the food, currency, music, and nutritional guidelines from eight different ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

Snap a photo of your meal, and artificial intelligence instantly tells you its calorie count, fat content, and nutritional ...

Each food group has its own role to play within a healthy diet. My name is Tracy Healey ... Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.