You may have heard it does nothing for you. Is that true? Does iceberg lettuce have any nutritional value? Sometimes, food myths can get passed along like a game of telephone becoming less ...

Iceberg lettuce often gets a bad rap for having a lower nutritional value compared to other leafy greens. However, when it ...

Nutritional Value Lettuce is a low-calorie ... can be blended into smoothies for added nutrients. Types of Lettuce Iceberg Lettuce: Known for its crisp texture and mild flavor, it's a popular ...

Low in calories — high in vitamins A and K ... Next is the perennial, burger-topping iceberg lettuce. You'll need 33 cups of the stuff to get your daily Vitamin C. Our purple friend here ...