Disclaimer: Nutrient information is based on Smith College Dining’s standardized recipes and the product labels of the food purchased. The nutrition analysis is meant to act as a guide and an estimate ...

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Feeling drained halfway through your workout? Are your muscles taking forever to recover? The answer might be on your plate.

Hadzovic is a bodybuilding legend and the winner of the 2015 Arnold Classic, as well as a host of other physique and ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

In the food guide, dairy has its own category with the recommendation to have smaller amounts of fat-free or low-fat milk, cheese, and yogurt. On the United States of America's MyPlate nutrition ...

As a guide, choose foods containing no more than ... Visit susiebondnutrition.com or [email protected]. Nutrition for Today: Antioxidants are the bodyguards of health Nutrition ...

They came up with a classification system called Nova, widely used by nutrition and public health researchers. Under the Nova system, there are four categories of food: Group 1: Unprocessed and ...

From whey protein isolate for muscle recovery to plant-based proteins for vegan nutrition, and from superfoods like spirulina and greens blends to functional mushroom powders for cognitive and immune ...

IN DNR-Division of Entomology & Plant Pathology Report: Jarred Spokowsky, Nursery Inspector & Compliance Officer, encourages professionals and enthusiast beekeepers to check out the new Honey Bee ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...