Fueling your brain with essential nutrients like omega-3s, B vitamins, and antioxidants can naturally improve memory, focus, ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

"If our lake is in danger, then our livelihood is in danger," said a local business owner who is raising funds and awareness.

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...