One of the latest is the Nordic diet, which some claim could be better for your health than the Mediterranean diet. And research is starting to suggest it could at least have some similar benefits.

What are the main differences between the Mediterranean, Atlantic, and Nordic diets? All three diets aim to reflect a ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

The Nordic Diet is based on eating the traditional foods of the Scandinavian countries of Denmark, Finland, Iceland, Norway, ...