Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

This weekly section will focus on gym or exercise routines ... do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership?

This apartment-friendly beginner core workout features ab exercises that require no equipment ... or an easy workout to do in ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

with strength building shoulder and core exercises to help give you a great workout without any equipment. Of course, if you ...

This no-equipment routine can help you move more ... If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

It's the start of a new year, and many are looking to get back into fitness. Whether it’s joining a gym, getting a personal trainer, or training for a marathon. But fitness goals don’t have to ...