While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced ...

Eating lactose-free foods can prevent IBD flare-ups and reduce symptoms, such as: Diarrhea Nausea and vomiting Rectal bleeding Stomach pain There's no one-size-fits-all diet for IBD. Speak to a ...

"These approaches can improve lactose tolerance to the point that people can consume diets that are quite rich in calcium and in milk and experience no difference in their symptoms from eating a diet ...

Like many others, Sadhbh O'Sullivan ditched dairy when she became convinced it was the cause of her 'digestive discomfort'.

The world is full of strange things. From leaving an empty plate to leaving food on the plate,  here are some of the ...

The carnivore diet is all about consuming animal-based foods while eliminating plant-based ingredients. While many ...

The result can be uncomfortable gas, bloating, nausea, diarrhoea and abdominal pain – symptoms that typically occur within 30 to 60 minutes of eating a lactose-rich food, said dietitian and ...

“No system of farming is perfect ... making uptake by the muscle more efficient. Dairy foods also contain calcium and this has been demonstrated to have beneficial effects on body composition ...