As well as walking me through a clutch of stretches, he told me in no uncertain terms that my ... the HIIT workout you want without a tuck jump or burpee in sight. “With resistance bands ...

You may think the only way to burn calories is by throwing yourself around the gym with high-intensity exercises like burpees ... turbocharge your metabolism. No jumping required, just a pair ...

Though the name may sound unusual and funny, burpees are in no way amusing ... placing your hands on the floor. 3. Jump your legs back into a high plank position. Keep your core tight and body ...

(Subject performs movement) Jump your legs straight out to the rear ... It's a good reminder that burpees are no joke, even eight decades after the fitness test was invented.