Hi FitnessDoc. I'm a girl of 19 and I can do one-armed pushups. About ten at a time. But I'd just like to know if this is at all damaging- does it put too much pressure on your body/back? The pushups ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights.

This is one rep. The one-armed push-up is the most difficult variation on this list — for a good reason. "The one-handed push-up is an even more advanced exercise than a clapping push-up," says ...

No equipment is required for a push-up, but you may want to use a thin yoga mat for grip and cushioning. To make the exercise easier, it’s nice to have a sturdy, elevated surface to place your ...

Maybe us Brits are a little better, but there’s no current data to prove that. Apparently this push up count is a perfectly good measure of how healthy you are. The exercise engages most of the ...

“Incline push ... push-ups: Maintain proper form, and gradually increase the intensity. When it comes to form, try to keep your body as ram-rod straight as possible. This means no sagging ...