When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

According to the Food Standard Agency (FSA ... rocket), root vegetables (beetroot) and other nitrate-rich plants like celery and radishes. “These natural sources of nitrates not only provide ...

Spinach is a superfood packed with essential nutrients that provide numerous health benefits. This leafy green is rich in ...

Of crucial relevance, the salutary effects of nitrate and nitrite that are emerging may also explain some of the beneficial health effects of a diet rich in vegetables, such as the Mediterranean ...

Spinach, kale, and lettuce are high in nitrates and potassium, which aid in lowering blood pressure. Blueberries, strawberries, and raspberries contain antioxidants like flavonoids that improve heart ...

Simple actions like brushing your teeth, using mouthwash, and eating foods that promote the growth of good oral bacteria (like those rich in nitrates) are small steps that could lead to a sharper ...

Beets are another nitrate-rich food that can help dilate blood vessels, leading to better blood flow. They also contain antioxidants that support overall heart health. Watermelon is not only ...

However, external factors such as nitrate-rich nutrition can affect the levels of eNO and thus compromise its diagnostic value. Study Objectives: The objective of this investigation was to have a ...