From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Getting a good night's rest is important for your health ... knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

Child's Pose, also known as Balasana, is a great yoga posture that promotes relaxation and soothes the nervous system. This yoga exercise when done at night, can help release tension naturally ...

In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

Trouble falling asleep and staying asleep during the night? You’re not alone ... Dr Kaylor recommends the following yoga poses to try within just 15 minutes before your usual bedtime.

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...