From staying hydrated to wearing proper footwear, check out the effective home remedies to prevent leg cramps at night.

If you’ve ever experienced leg cramps at night, you know they’re no joke. They can rudely interrupt your sleep and startle you awake with a jolt of pain. Although they’re quite common ...

If you have nocturnal (nighttime) leg cramps, your doctor might prescribe quinine (Qualaquin)-even though the U.S. Food and Drug Administration has approved it for only one purpose: to treat ...

Night cramps are a problem readers often ask me about – they’re a common complaint and hitherto I’ve been at a loss to advise an effective treatment. But a study, published in JAMA Internal ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads ...

It is when a muscle goes into spasm and refuses to relax. Pain in affected muscle can range from a slight spasm to agonising pain. It can last a few seconds to 15 minutes and can recur. The immediate ...

Restless leg syndrome (RLS) is often worse at nighttime. Some people may only ... Mild RLS does not always require treatment. But depending on the cause of RLS, there may be ways to reduce it ...