A consistent bedtime routine with calming activities can help your baby feel more secure and improve her sleep quality. A ...

You’re still there for your baby, but your breast isn’t. Stick with a regular nighttime routine. Start a predictable bedtime routine, including activities like “brushing” gums or teeth ...

This routine will teach your baby to soothe themselves to sleep, and you won't need to rock or cuddle them to sleep every time they wake up during the night. If your baby has trouble settling ...

By watching her awake times, you’ll start to establish a flexible day sleep rhythm, which will become a routine by about four months of age (by which time her awake times will have lengthened). Look ...

“Is she sleeping through the night?”, “what’s the bedtime routine?”, and “is the baby sleeping separately?” “My mission is to make parents less stressed about those questions ...

By incorporating these strategies into your routine, you’ll find a ... enjoy the therapeutic benefits of a good night’s sleep. Understanding the Newborn Sleep Cycle Before diving into ...

The top reasons why your newborn isn’t sleeping at night include hunger, illness, and not understanding the time of day. “Just sleep when the baby sleeps” is great advice if your little one ...