After The New York Times Magazine wrote about the research, under the headline “The Scientific 7-Minute Workout,” the exercise routine became nothing less than a global phenomenon. Dozens of ...

Originally envisioned by a personal trainer and an exercise physiologist, the 7-minute workout app builds on ... was so successful it inspired the New York Times to release their own version ...

you're in luck; The New York Times recently released a new seven-minute high-intensity interval workout that will help whittle your waistline in under 10 minutes flat. Adding this short session to ...

The 7-minute workout ... Try the workout Exercise physiologist Chris Jordan developed the workout more than a decade ago, when I first covered it for the New York Times. The workout became a ...

In 2009, New York ... times with short rest periods in between. In the 1950s, the Royal Canadian Air Force devised a program called 5BX, or “Five Basic Exercises,” essentially a full-body ...

The 7-minute workout is the ideal ... Exercise physiologist Chris Jordan developed the workout more than a decade ago, when I first covered it for the New York Times. The workout became a ...

Last week, the New York Times published a story about a “new” miraculous 7-minute workout that burns fat fast and helps you boost your metabolism. The news of the workout went viral—perhaps ...

This 7-Minute, Research-Based Workout Exercises Your Whole Body Read More The web app, launched by The New York Times and Well Workouts, guides you through each of the 12 exercises with female or ...