Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
The Washington Post1 个月
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal ... Exercise physiologist Chris Jordan developed the workout more than a decade ago, when I first covered it for the New York Times. The workout became a ...
来自MSN1 个月
The original, science-backed 7-minute workout to get fit fast
The 7-minute workout is the ideal ... Exercise physiologist Chris Jordan developed the workout more than a decade ago, when I first covered it for the New York Times. The workout became a ...
The New York Times23 天
A Simple 10-Minute Workout to Improve Mobility
If you’re short on time, consider a workout that focuses on mobility ... Rounds: Do each exercise for one minute, then move to the next exercise. Complete the full sequence twice.
Business Insider India4 年
Ditch Your Gym Membership For This 7-Minute Workout You Can Do At Home
Last week, The New York Times released its own version of the app, called the Scientific 7-Minute Workout. Despite the addition of the word "scientific" to the beginning of the name and a couple ...
Business Insider India8 年
We tried the science-backed 7-minute fitness routine that's going viral - and it actually works
When we first heard about the 7-minute workout, an app that promises ... It's become so popular that The New York Times recently released its own version of the app. It's perfect on the weekends ...