Here's how to do it. "The thread the needle stretch is a go-to move for unlocking the upper back and shoulders," says functional strength and mobility coach Korey Row. "It improves thoracic spine ...

HELP IS HERE! Let’s take a look at a wonderful and helpful Yoga Pose (Threading The Needle) that is exactly what you need.

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle ... To do this stretch from a seated position ...