Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is ...

Some exercises may temporarily aggravate your symptoms if you have any underlying neck, shoulder, or back problems. Improper ...

Neck sprains are caused by tearing of the ligaments ... You might start with gentle stretching exercises and do more as you get better. But don't start exercising without talking to your doctor ...