I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

In an age where long hours of sitting have become the norm and exercise feels optional, many are unknowingly developing issues like “text neck” and other posture-related problems, unaware of ...