Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

Do exercises help to reduce neck pain and stiffness ... Hold for a few seconds, then release and repeat on the other side.

MVC), endurance (exercise capacity; TTF) and proprioception pre- and post-season, and match concussion injury incidence were recorded. Conclusions The neck function programme increased cervical MVC ...