You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Be sure you’re doing it gently because in the neck there’s a lot of sensitive ... your head and then lean over to one side. For this stretch, rather than holding it for a certain time, hold ...