We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Neck extension is basically the opposite of flexion. This stretch also targets the deep muscles of your neck, into your ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

The STNR is a primitive reflex that is characterized by upper extremity (UE) extension and lower extremity (LE) flexion with neck extension, and by UE flexion and LE extension with neck flexion.

You can also do simple stretching exercises to keep your neck flexible and reduce stiffness. Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory medications ...