Getting a headache during or after exercise can be seriously frustrating – especially if you have kept hydrated to try and ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Here are seven easy exercises that can help you get rid of a headache, providing relief in a gentle yet effective way. 1.

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous exercise – although what is considered “strenuous” can differ between people, ...

you experience a stiff neck, nausea, or vomiting with your headache it lasts for more than 24 hours and doesn’t seem to be getting better. There is no surefire way to prevent exercise headaches.