Per the experts at Colorado Pain Care ... backward or squeezing your shoulder blades toward your spine. Slowly pivot your head side to side to stretch the neck. "Have you ever wondered whether ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Super soft with weight edges to help keep it in place, the Renpho Electric Neck & Shoulder Heating Pad is designed to help ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients and athletes ," he said. Even if you have sporadic neck pain, this pillow ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Back and side sleeping are recommended as the ideal positions for pain relief, but if you ... to avoid increased pressure on the neck. Back sleepers with shoulder pain should sleep with their ...