Your oven gets a rest on this diet. You'll mostly be eating raw fruits, vegetables, and grains. The idea is that heating food destroys its nutrients and natural enzymes, which is bad because ...

The raw food diet, often called raw foodism or raw veganism, is an eating plan composed of mostly or entirely raw and unprocessed foods. A food is considered raw if it has never been: heated over ...

A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

It seems natural: You want to lose weight fast, so you do a diet slash-and-burn, eating less and thinking about food more.The usual result also seems pretty natural: You feel denied, so you give ...

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your ...

6 A Complete Blue Zones Diet Food List and 7-Day Meal Plan 7 Whole30: Beginner’s Guide, What to Eat and Avoid, Advantages, and More 8 The Military Diet: A Beginner’s Guide to the 3-Day Plan ...

Think of your food choices as gentle levers for your internal balance. The 3-Day Hormone Reset Plan This plan, designed by Dr. Colleen Cutcliffe, co-founder and CEO of Pendulum Therapeutics , isn ...

A true Mediterranean diet, in which little to no processed food is consumed, has long been associated with a longer life span and a lower risk of developing heart disease and Type 2 diabetes.

If you're aiming to reduce your cholesterol levels, it's vital to include five portions of fruit and vegetables in your daily diet. These food items are rich in fibre, which is associated with a ...