Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign ...

Alternate Nostril Breathing (Nadi Shodhana) helps balance the nervous ... Numerous studies have shown the value of holistic practises like Yoga for stroke patients' recovery and to prevent relapse ...