The latest U-turn on whether we should choose drinks with sweeteners instead of sugar is typical of the mess the entire field of dietary science is in ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

If you are trying to lose weight and want to know more about healthy eating, this guide may help. The NHS has rounded up ...

The NHS says starchy ... re thinking about going low-carb, it’s important to talk to an expert to make sure it’s suitable for you and that you’re eating a healthy, balanced diet, and finding ...

Evidence from dietary studies suggests that regularly eating large ... days of high carb breakfasts, was roughly as expected for a healthy person. However, when they followed the low carb ...

Some healthy low-carb foods include salmon, eggs, beef, and watermelon. Eating low-carb foods can help you manage your weight and blood sugar. A low-carb diet is usually one where around 25% to 35 ...

or carbs on the low GI diet. Instead, the low GI diet involves swapping high GI foods for low GI alternatives. There are plenty of healthy and nutritious foods to choose from. You should build ...

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy ... low in calories compared to the same size portions of foods from other food groups. In addition to ...

Low carb diets are all the rage. But what does that mean for you and your diabetes? Let's break it down. A low carb eating plan means you cut back on foods that are high in carbohydrates like ...

Eating more of a specific food type could lower your chances of dying early by 14 per cent, according to an expert in ...

This week, the NHS revealed a new quiz to rate ... Far from encouraging healthy behaviours, such as reducing stress and eating a balanced diet (including fruits and veggies, yes, but also biscuits ...