If you are trying to lose weight and want to know more about healthy eating, this guide may help. The NHS has rounded up tips ...

Diabetic-friendly soup recipe that's easy to make keeps blood sugar levels low Continuing with his nutritious breakfast creation, the NHS GP included a dollop of peanut butter before introducing ...

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best, says the NHS website, but there may also be some foods or eating patterns which ...

The NHS states ... one type of food may not provide you with a healthy balanced diet." Nonetheless, the simple smoothie could be a great first recipe to try.