Master the Barbell Row for Bigger, Stronger Back Muscles
YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...
How DRDO’s NASM-SR Missile Equips India to Counter Any Maritime Aggression by Pakistan & China
The missile, launched from a Seaking helicopter at the Integrated Test Range (ITR), Chandipur, struck a small ship with pinpoint accuracy in sea-skimming mode, demonstrating its cutting-edge ...
New Research Shows the US Wellness Economy--Valued at $2 Trillion-- Now Represents One-Third of Entire Global Wellness Economy
The Global Wellness Institute (GWI), the leading nonprofit dedicated to research and education in the global wellness industry, has released new data on the United States' fast-growing wellness ...
Bullseye! Indian Navy is working on an anti-ship missile that can hit even hidden enemies with pinpoint precision
India has successfully tested the indigenously developed Naval Anti-Ship Missile Short Range (NASM-SR) from a Seaking 42B helicopter. Developed by DRDO, the missile features a unique "Man-in-Loop" ...
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NASM Partners with NPC and IFBB Pro League to Elevate Athlete Health and Performance in the Physique and Bodybuilding Community
Gilbert, AZ, Feb. 28, 2025 (GLOBE NEWSWIRE) -- National Academy of Sports Medicine (NASM), the global leader in fitness and wellness training and certifications, is proud to announce a groundbreaking ...
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Indigenous Naval Arsenal Expansion
India’s successful test-firing of first-of-its-kind naval anti-ship missile (NASM-SR) marks a significant milestone in the ...
Indian Navy successfully tests first-of-its-kind NASM-SR missile with in-flight retargeting
The Defence Research and Development Organisation (DRDO) and the Indian Navy successfully conducted flight trials of the first-of-its-kind Naval Anti-Ship Missile (NASM-SR) from the Integrated Test ...
This Dumbbell Upper Body Workout Builds Muscle in Just 15 Minutes
Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise by layering in a second movement, like by adding crunches to close-grip ...
This exercise works every ab muscle at once - here's how to do it the right way
The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...
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Saralyn Ward, NASM-CPT
Saralyn Ward, NASM-CPT is an award-winning writer, TV host, Pilates instructor and personal trainer whose passion is making wellness attainable and accessible for the masses. As the Senior Fitness ...