Elite sports stars, footballers and people living with chronic pain are just some of the clients of a Yorkshire myofascial release therapist. But what is myofascial release therapy? And why do they ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also lead to constipation, bloating and irritable bowel syndrome as a result of ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Did you know that direct sunlight can transfer specific DNA of simple organisms held in a glass of water to another glass of ...

myofascial pain is often experienced as a recurring cycle of spasm, pain, and spasm again. The exact cause of the spasm is not known. It may be related to excessive accumulation and release of ...