The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Self-Myofascial Release (SMR): A technique used to relieve muscle tightness and improve flexibility by applying pressure to specific muscle groups. Vibration Foam Roller (VFR): A foam roller that ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

This where foam rollers can help you. They are cylindrical tools, that you must have seen in gym corners, used for self-myofascial release (SMR). This is a form of self massage. Foam rolling ...

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...